In 100 g (Grams) of Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) there is 0 mg of Tocopherol, delta.

cup spaghetti not packed cup spaghetti packed cup elbows cup penne cup shells cup lasagne cup rotini cup farfalle grams (g) kilograms (kg) 100 grams (g) ounce pound

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) are listed below.

Water	61.8 g	61.8	g	61.8%
Energy (calorie)	149 kcal	149	kcal
Energy (joule)	625 kJ	625	kJ
Protein	5.99 g	5.99	g	5.99%
Total lipid (fat)	1.71 g	1.71	g	1.71%
Ash	0.44 g	0.44	g	0.44%
Carbohydrate, by difference	30.07 g	30.07	g	30.07%
Fiber, total dietary	3.9 g	3.9	g	3.9%
Sugars, total	0.75 g	0.75	g	0.75%
Sucrose	0.2 g	0.2	g	0.2%
Glucose (dextrose)	0.07 g	0.07	g	0.07%
Fructose	0.07 g	0.07	g	0.07%
Lactose	0 g	0	g
Maltose	0.4 g	0.4	g	0.4%
Galactose	0 g	0	g
Starch	25.51 g	25.51	g	25.51%
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	1.72 mg	1.72	mg
Magnesium, Mg	54 mg	54	mg	0.05%
Phosphorus, P	127 mg	127	mg	0.13%
Potassium, K	96 mg	96	mg	0.10%
Sodium, Na	4 mg	4	mg
Zinc, Zn	1.34 mg	1.34	mg
Copper, Cu	0.225 mg	0.225	mg
Manganese, Mn	1.321 mg	1.321	mg
Selenium, Se	36.3 µg	36.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.156 mg	0.156	mg
Riboflavin	0.099 mg	0.099	mg
Niacin	3.126 mg	3.126	mg
Pantothenic acid	0.268 mg	0.268	mg
Vitamin B-6	0.093 mg	0.093	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Choline, total	6.5 mg	6.5	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	94 µg	94	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.08 mg	0.08	mg
Tocopherol, gamma	0.09 mg	0.09	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.18 mg	0.18	mg
Tocotrienol, beta	1.16 mg	1.16	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.6 µg	0.6	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.243 g	0.243	g	0.24%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.207 g	0.207	g	0.21%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.021 g	0.021	g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.176 g	0.176	g	0.18%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
16:1 cis monounsaturated fatty acid	0.002 g	0.002	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.168 g	0.168	g	0.17%
18:1 cis	0.168 g	0.168	g	0.17%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.006 g	0.006	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.574 g	0.574	g	0.57%
18:2 undifferentiated	0.538 g	0.538	g	0.54%
18:2 n-6 c,c	0.538 g	0.538	g	0.54%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.036	g	0.04%
18:3 n-3 c,c,c (ALA)	0.036 g	0.036	g	0.04%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g

Nutrients in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)